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This incredible hormone plays a vital role in metabolic health, brain function, heart protection, and even gut healing

However it should be noted that the overall and off-label use of GLP-1R agonists in 2023 are likely underestimated in the published study, as it doesnt include the recently approved member of this group, tirzepatide (Mounjaro), which induces even greater weight loss than Ozempic

Follow the Plate method: Aim to make of your plate colorful non-starchy vegetables (broccoli, carrots, salad), of your plate lean protein (salmon, chicken breast, tofu), and of your plate complex carbohydrates (brown rice, quinoa, sweet potato)